WOD 7/31/18

Performance
A: Shoulder Press (5-3-2-2-2-2)
Every 2 minutes, for 12 minutes (6 sets):
Strict Press
*Set 1 – 5 reps @ 70% – 135#
*Set 2 – 3 reps @ 75% – 145#
*Sets 3-4 – 2 reps @ 80-83% – 155#
*Sets 5-6 – 2 reps @ 85-88% – 165#

B: Metcon (AMRAP – Rounds and Reps)
Partners alternate whole rounds to complete as many rounds and reps as possible in 16 minutes of:
3 Dumbbell Man-Makers (55/35 lbs)
6 Strict Pull-Ups
9 Burpees
Manmaker = Row(R)–>Push Up–>Row(L)–>Jump to Stand–>Power Clean–>Push Press

Completed 13 rounds @ 50# w/partner Jason

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