Posts by "Jim"

Jordan Peterson: What are the most valuable things everyone should know?

  • Tell the truth.
  • Do not do things that you hate.
  • Act so that you can tell the truth about how you act.
  • Pursue what is meaningful, not what is expedient.
  • If you have to choose, be the one who does things, instead of the one who is seen to do things.
  • Pay attention.
  • Assume that the person you are listening to might know something you need to know. Listen to them hard enough so that they will share it with you.
  • Plan and work diligently to maintain the romance in your relationships.
  • Be careful who you share good news with.
  • Be careful who you share bad news with.
  • Make at least one thing better every single place you go.
  • Imagine who you could be, and then aim single-mindedly at that.
  • Do not allow yourself to become arrogant or resentful.
  • Try to make one room in your house as beautiful as possible.
  • Compare yourself to who you were yesterday, not to who someone else is today.
  • Work as hard as you possibly can on at least one thing and see what happens.
  • If old memories still make you cry, write them down carefully and completely.
  • Maintain your connections with people.
  • Do not carelessly denigrate social institutions or artistic achievement.
  • Treat yourself as if you were someone that you are responsible for helping.
  • Ask someone to do you a small favour, so that he or she can ask you to do one in the future.
  • Make friends with people who want the best for you.
  • Do not try to rescue someone who does not want to be rescued, and be very careful about rescuing someone who does.
  • Nothing well done is insignificant.
  • Set your house in perfect order before you criticize the world.
  • Dress like the person you want to be.
  • Be precise in your speech.
  • Stand up straight with your shoulders back.
  • Don’t avoid something frightening if it stands in your way — and don’t do unnecessarily dangerous things.
  • Do not let your children do anything that makes you dislike them.
  • Do not transform your wife into a maid.
  • Do not hide unwanted things in the fog.
  • Notice that opportunity lurks where responsibility has been abdicated.
  • Read something written by someone great.
  • Pet a cat when you encounter one on the street.
  • Do not bother children when they are skateboarding.
  • Don’t let bullies get away with it.
  • Write a letter to the government if you see something that needs fixing — and propose a solution.
  • Remember that what you do not yet know is more important than what you already know.
  • Be grateful in spite of your suffering.

Source

WOD 2/13/18

Fitness A:
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Station 2 – Dumbbell Death March x 20 steps @ 2011
Station 3 – Nose-to-Wall Handstand Hold x 60 seconds

Fitness & Performance B:
Every 6 minutes, for 18 minutes (3 sets), for times:
Row 500 Meters
30 Russian Kettlebell Swings RX = 32/24kg
15 Strict Handstand Push-Ups or L-Seated Dumbbell Presses

Times:
Round 1: 3:13
Round 2: 3:25
Round 3: 3:57

Total Time: 10:35

WOD 2/9/18

Performance A:
Deadlift 4 x 5
-225
-225
-225
-225

*Back hurt. Decided not to increase weight.

Performance B:
3 Rounds for time:
400m run
20 Toes-to-bar
40 lunges, 35# dumbells/kettlebells

Time: 13:45

WOD 2/8/18

Performance A:
Shoulder press (4-4-4-4)
– 135
– 145
– 155
– 155
Push Press (3-3-3-3)
– 155
– 175
– 185
– 195

Performance B:
For time:
40 cal row
40 burpee pull-ups

Time: 5:56

WOD 2/6/18

Performance A:
Three sets of:
Back Squat x 6 reps
Rest 3 minutes
Back Squat (6-6-6)

– 185 lbs for all sets. Back hurt.

Performance B:
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10 Thrusters (95/65 lbs)
15 Box Jumps (24″/20″)
20 Calories of Rowing

Rounds: Not recorded

WOD 2/5/18

Performance A
– Every Minute on the Minute, for 6 minutes (6 sets):
High Hang Clean x 1 rep @ 50-65 of 1-RM Clean
– Every 90 seconds, for 6 minutes (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean
– Every 2mins, for 6 minutes (3 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

Performance B
Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
135/95 lb Power Cleans
Strict Handstand Push-Ups

Time: 5:36

WOD 2/3/18

Performance A:
Metcon (AMRAP – Rounds and Reps)
AMRAP x 24 minutes w/Partner
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Toes-to-Bar
12 Russian Kettlebell Swings (32/24 kg)
15 Calories of Rowing

Partner w/Jeremy

WOD 2/1/18

Performance A:
Gymnastics
Every 2 minutes, for 18 minutes (3 sets each) of:
– Weighted Strict Chest to Bar Pull Ups (3+3+3)
– Handstand Walk (75′-75′-75′)
– L-Sit (60 sec/60 sec/ 60 sec)

Performance B:
Metcon (AMRAP – Reps)
Five rounds for max calories/reps of:
30 seconds of Rowing
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of 10m Shuttle Run
Rest 30 seconds

Time: Not recorded.

WOD 1/31/18

Performance A:
Back Squat (8-8-8-8)
-225
-225
-225
-225

*Injured back during last set

Performance B:
3 Rounds for time:
Run, 400m
30 Alternating Goblet Lunges, 35lbs
15 Toes-to-bar

Time: 10:18